Nourish Your Body. Rooted In Faith. Radiant In Life.
Health/Lifestyle Coaching
Cora’s coaching focuses on practical wellness habits, nourishment, hydration, movement, and creating routines that fit real life.
What is Health Coaching?
Cora works alongside her wonderful clients to help them build sustainable lifestyle habits rather than promising medical treatment, diagnoses, or treatment plans, and after they build the plan she gives endless support!
Wellness Workshops
Things We Can Work On
Cora hopes to build a wellness workshop for all of her clients to attend soon. Stay updated.
Things We Can Work On
Things We Can Work On
Things We Can Work On
- Balanced meal planning
- Hydration habits
- Movement & fitness suggestions
- Healthy lifestyle habit tips and tricks
- Goal setting & accountability
- Family-friendly wellness
- Creating sustainable routines
- Building confidence around healthy choices
IMPORTANT DISCLAIMER
Things We Can Work On
IMPORTANT DISCLAIMER
Rooted & Radiant Vitality provides wellness coaching and educational support based on personal experience and general wellness principles. I am not a licensed dietitian, nutritionist, physician, or other medical professional, and my services are not intended to diagnose, treat, or prevent medical conditions. Coaching does not replace professional medical or nutritional care.
Coaching Options
Rooted Nourishment
Hydration and Coaching Tracker
Personalized Meal Planning
Enjoy simple, personalized meal ideas created around your preferences, lifestyle, and your wellness goals. Each plan is designed to help you incorporate more nourishing foods, build balanced plates, and make healthy eating feel simple and enjoyable. Includes a customized template to help you stay organized and on track.
$38 per Month
Personalized Meal Planning
Hydration and Coaching Tracker
Personalized Meal Planning
Take the stress out of deciding what to eat. Receive a personalized meal plan designed around your goals, preferences, lifestyle, and family needs. Cora will expose you to simple yet elevated recipes that you may not have ever been exposed to before.
$38 per Month
- Balanced meal ideas & simple recipes
- Personalized to you and your household
- Gr
Take the stress out of deciding what to eat. Receive a personalized meal plan designed around your goals, preferences, lifestyle, and family needs. Cora will expose you to simple yet elevated recipes that you may not have ever been exposed to before.
$38 per Month
- Balanced meal ideas & simple recipes
- Personalized to you and your household
- Grocery list included
- Family-friendly options
- Flexible and realistic—not restrictive
- Designed to make healthy eating easier and more enjoyable
Hydration and Coaching Tracker
Hydration and Coaching Tracker
Lifestyle Coaching / Goal Tracker
Stay on track with personalized hydration goals, an easy-to-use hydration tracker, and a customized wellness template included with your subscription. Perfect for building consistent hydration habits and staying accountable.
$10 - One Time Fee for Consultation
Lifestyle Coaching / Goal Tracker
Lifestyle Coaching / Goal Tracker
Lifestyle Coaching / Goal Tracker
A simple, personalized way to stay accountable to the habits that support your everyday wellness. Track goals such as hydration, movement, nourishing foods, sleep, self-care, and more. Your customized template helps you set realistic goals, celebrate progress, and build healthy routines that fit your lifestyle. Consultation comes with the subscription fee!
Complete Wellness Package
Lifestyle Coaching / Goal Tracker
Complete Wellness Package
Your all-in-one personalized wellness experience designed to support you and your family. Includes Rooted Nourishment guidance, personalized meal planning, hydration tracking, lifestyle goal tracking, and customized wellness templates. Get the tools, encouragement, and personalized support you need to build nourishing habits and create a
Your all-in-one personalized wellness experience designed to support you and your family. Includes Rooted Nourishment guidance, personalized meal planning, hydration tracking, lifestyle goal tracking, and customized wellness templates. Get the tools, encouragement, and personalized support you need to build nourishing habits and create a healthier, more balanced lifestyle—one step at a time.
$59 per Month